The Power of Minerals

The Power of Minerals

Increasing minerals is one of the many things addressed on my 28 Day Health Challenge  because they are vital for good health - but many people are deficient in them.   

 

Read to the bottom to find out how you can do a home test to see if you are deficient in iodine – one of the important trace minerals. 

 

We forget that we are made up of the substances of the earth!  

We are sun, water, air, soil, minerals, seed, food, virus, bacteria, and parasites all living together. 

 

We are a living biome.  While we

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Iodine - Are You Deficient?

Iodine - Are You Deficient?
Increasing iodine is one of the many things addressed on my 28 Day Health Challenge  because it is vital for good health - but many people are deficient in it.  
 
Read to the bottom to find out how you can do a home test to see if you are deficient in iodine. 
 
Iodine is directly related to the endocrine system (the hormone system).    It supports our thyroid function, hormonal health, adrenal glands and .......

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Metabolism Power

Metabolism Power
This critical function is regulated by your thyroid and your digestive health.  It's hard to say which is more important.  If you have been exposed to too many products that have hormone disrupters, your thyroid function will diminish.  If your diet contains too many processed foods, GMOs, sugar and bad fats, your digestive path will lead to physical and mental fatigue. 

It's all relative!  A slow metabolism can be the direct result of....

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The Hormone Connection

The Hormone Connection
Balancing Hormones is the key focus in my 28 Day Health Challenge - and covers 7 main hormones, including insulin, leptin and oestrogen and the foods that affects them.  

The Endocrine System is being attacked by every 'hormone disrupter' man has created.  

That includes fake food, packaging, clothing, .....

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Avocados - Powerhouses of Energy

Avocados - Powerhouses of Energy
Avocados are one of the key foods in my 28 Day Health Challenge - which introduces you to epigenetics and covers how to balance, through what you eat, drink and how you sleep -  7 main hormones, including insulin, leptin and oestrogen and the foods that affects them.  ~The Challenge starts on the 1st day of every month. 

Avocados are one of the healthiest foods on the planet, and it is such a shame that so many people, especially women ........

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The Power of Sleep

The Power of Sleep
Improving sleep is one of the first things addressed on my 28 Day Health Challenge - it is that important.  

Have you ever heard the saying that you heal while you sleep? well, it's true, there are hundreds of evidence based trials that prove the body heals while in sleep mode.  

Rejuvenation requires a state of rest for the body to repair.   

That's why sleep is critical to our daily replenishment of energy at the cellular level and to reduce mental stress.   Lack of rest and sleep creates...

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Apple Cider Vinegar - 10 Health Benefits

Apple Cider Vinegar - 10 Health Benefits
There are no less than 10 Health Benefits Apple Cider Vinegar.  


Here they are: 
  1.  Digestion - speeds up digestion and activates enzymes.
  2. Controls pathogens - makes an unfriendly environment for pathogens to survive. 
  3. Increases the absorption of minerals and vitamins - like calcium, magnesium and iron.
  4. Decreases gas, bloating and indigestion by speeding up the breakdown of food.
  5. Decreases acid reflux - as it helps the valve close to prevent the acid in your stomach rising up.
  6. Releases bile/enzymes  - especially 'congested' bile - which in turn helps to breakdown fat. 
  7. Breaks down protein - the ACV helps make the enzymes to break down protein into amino acids.
  8. Blood sugar levels improve -  because less insulin is produced and this assists in weight loss.

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28 Day Health Challenge

28 Day Health Challenge
This Challenge is like a mini nutrition course!  

You will learn how food affects hormones in your body. 

I will walk you through how food affects Oestrogen, Insulin, Leptin, Cortisol, Thyroid, Growth Hormone and Testosterone.

I will also introduce you to Epigenetics!  
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