Hi - I'm Suzie Webb - from Suzie Webb Wellness
It was a rude awakening when I realised I was in an 'at risk' group of people - the 'over 65s' - regarding the current health situation the world was in starting March 2020, regarding the Corona Pandemic - especially as I am healthier and fitter now than I have been for many years.
I'm sure very few of us actually 'feel' the age we are! So finally admitting to myself that I am in fact over 65 I thought I would share some practical, evidence based, wellbeing advice - for everyone, but especially for the over 65s - Vibrant & Savvy Seniors!
Just for the record! the definition of a 'baby boomer' is someone who was born during the years 1946 - 1964.
I help baby boomers & seniors who know that living a greener and healthier lifestyle is the right thing to do, but there're too busy and/or overwhelmed to figure out how to learn, implement and keep the right habits. I help seniors who have current health concerns and those who have health concerns for the future - which they would love to avoid - but still feel pretty lost when it comes to making changes let alone green living!
Do You Feel In Control of Your Health?
Are in control of your health or is your Health in control of you?
Are you concerned about future health issues?
Do you know what to do to help prevent these possible future health issues from happening?
There is so much we can do to help ourselves regarding our health and well being and I am happy to share my experience with you to help you take back control to be able to experience your life in better health, now, and in your future retirement years - in the best possible health you can achieve. As a women who has experienced years of weight, skin and pain problems and spent time in hospital with chemical poisoning! I overcame all these problems, with lifestyle changes. As a Nutrition consultant, a clinical aromatherapist and 35 years in the health sector, I have a lot of experience I can share with you on how I overcame these problems and am now living pain free and in the best health I've been in years, totally in total control of my health!
Here are my 5 Ways To Take Control of Your Health.
1# Understanding the Source...…can protect your wellness.
We all know we need to eat fruit and vegetables - but understanding where your food comes from is really important. Knowing the source can actually protect your health. When we were kids the food we ate were essentially local, seasonal and organic - but not these days!
In this day and age, you wouldn't believe the level of chemical contamination that's allowed to penetrate the things designed to be put into and onto our bodies!
Being well-informed when purchasing food, supplements, home & personal care products is critical to your long term well being and it's never too late to start.
Have you changed your diet and/or supplement regime as you've become older - or do you stick to the same meals day in and day out? Our nutritional requirements change dramatically as we go through different stages of our life. The nutritional requirements, in my 30s, 40s and 50s are very different to what they are now, in my 60s, and yours are too.
Trends are a fact of life. The majority come and go but the good ones tend to stay - and for good reason. That's why 'chemical free', 'green living', 'organic' and 'gluten free' have been around for quite some time, whilst gut biome health, the endocannabinoid system, and epigenetics are relatively new phrases/trends but ones which are likely to be around for a very long time as they are extremely important.
Read right to the end to get a quick and easy recipe for a hand cleanser that won't dry out your hands!