Before you start! Diffuse some Frankincense (or your favourite essential oil)
Have a bottle of Frankincense ready (or another oil), for towards the end of the video when the quiet meditation starts which after the centering prayer.
Have a 'sacred word or phrase' ready for the end meditation too.
For example - 'love' or 'peace' or 'My Lord & My God' or Come Lord Jesus, come'
You shall be repeating to yourself - Proverbs 3:5-6 - 4 times
Trust in the Lord with all your heart - and lean not on your own understanding
In all your ways acknowledge him - and he shall direct thy paths.