5 Day Nutritive Cleanse!
Feeling sluggish and want to shift a few pounds quickly? this is for you!
The main reason for me wanting to lose a couple of pounds quickly was to take some pressure off my knees!
Experts estimate that for every 1 pound of weight
, your knees feel the force of 3 pounds of pressure when you take a step -
so losing 2 pounds will result in 6 pounds less pressure per knee, per step! I am aiming to lose 2 pounds in the 5 days.
Here are 5 videos recording my journey through the cleanse!
Click on each day to see the recording (all about 5 minutes or less!)
This cleanse was taken from Tuesday 19 May - to Saturday 23 May 2020
(and I lost 2lbs in weight!)