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5 Ways to use Chia Seeds

5 Ways to use Chia Seeds
Chia seeds are an excellent source of nutrition, packed with fiber, protein, omega-3 fatty acids, and various essential minerals. Here are some ways to get the maximum health benefit from chia seeds:

  1. Soak them: Soaking chia seeds in water or any liquid for a few hours or overnight can help increase their nutritional value. When chia seeds soak, they form a gel-like substance that is easy to digest and absorb. This gel also helps slow down the digestion process, which can help regulate blood sugar levels and promote feelings of fullness.
  2. Add them to smoothies: Chia seeds 
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5 Benefits Essential Oils for the Bereaved

5 Benefits Essential Oils for the Bereaved
Essential oils can offer several benefits to individuals who are experiencing bereavement. Here are some ways in which they may be helpful:

Promoting relaxation: Essential oils such as lavender and chamomile are known for their calming properties. They can help reduce feelings of anxiety and promote relaxation, which can be particularly helpful for those who are grieving.


Easing physical symptomsSome essential oils, such as peppermint and eucalyptus, have pain-relieving and anti-inflammatory properties. They can help ease physical symptoms such as headaches and muscle tension, which are common during times of stress.


Supporting emotional well-being
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Keeping Your Marbles!

Keeping Your Marbles!
Keeping Your Marbles!  Simple things you can do to prevent Alzheimer’s disease. 

Death is not the greatest loss in life.  The greatest loss is what dies inside us while we live.
Norman Cousins 

Mental deterioration is so common among the elderly in the western world today that many assume that it's a normal and inevitable condition as people age.  On the one hand we have ever increasing numbers of older people in modern western societies suffering from Alzheimer’s disease and other forms of dementia, deteriorating inexorably to the point whereby they no longer remember who they are or recognise loved ones. On the other hand, societies where people live well beyond seven score years and ten, (Okinawa, Abkhasia, Vilcabamba and Hunza) are happily going about their lives in their nineties and beyond, fully present both mentally and emotionally, playing a needed and important role in their families and societies.  

The difference could hardly be more poignant.
 
What can be done?


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Golden Turmeric

Golden Turmeric
You probably know that the yellow spice of turmeric is a stable ingredient in a good curry, but what you may not realise is that it can also be used to ease joint discomfort.   
So what exactly is turmeric and how can it ease joint discomfort and muscular tiredness?

Turmeric is a flowering plant and a rhizome (like ginger. it's cousin), also known by the scientific name of Curcuma Longa.  It's orange/yellow in colour and there are about 45 different species of it in India.  
 
Practitioners of ayurvedic medicine have long used turmeric to combat pain.  
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The Power of Minerals

The Power of Minerals

Increasing minerals is one of the many things addressed on my 28 Day Health Challenge  because they are vital for good health - but many people are deficient in them.   

 

Read to the bottom to find out how you can do a home test to see if you are deficient in iodine – one of the important trace minerals. 

 

We forget that we are made up of the substances of the earth!  

We are sun, water, air, soil, minerals, seed, food, virus, bacteria, and parasites all living together. 

 

We are a living biome.  

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Iodine - Are You Deficient?

Iodine - Are You Deficient?
Increasing iodine is one of the many things addressed on my 28 Day Health Challenge  because it is vital for good health - but many people are deficient in it.  
 
Read to the bottom to find out how you can do a home test to see if you are deficient in iodine. 
 
Iodine is directly related to the endocrine system (the hormone system).    It supports our thyroid function, hormonal health, adrenal glands and .......

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Metabolism Power

Metabolism Power
This critical function is regulated by your thyroid and your digestive health.  It's hard to say which is more important.  If you have been exposed to too many products that have hormone disrupters, your thyroid function will diminish.  If your diet contains too many processed foods, GMOs, sugar and bad fats, your digestive path will lead to physical and mental fatigue. 

It's all relative!  A slow metabolism can be the direct result of....

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The Hormone Connection

The Hormone Connection
Balancing Hormones is the key focus in my 28 Day Health Challenge - and covers 7 main hormones, including insulin, leptin and oestrogen and the foods that affects them.  

The Endocrine System is being attacked by every 'hormone disrupter' man has created.  

That includes fake food, packaging, clothing, .....

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Avocados - Powerhouses of Energy

Avocados - Powerhouses of Energy
Avocados are one of the key foods in my 28 Day Health Challenge - which introduces you to epigenetics and covers how to balance, through what you eat, drink and how you sleep -  7 main hormones, including insulin, leptin and oestrogen and the foods that affects them.  ~The Challenge starts on the 1st day of every month. 

Avocados are one of the healthiest foods on the planet, and it is such a shame that so many people, especially women ........

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The Power of Sleep

The Power of Sleep
Improving sleep is one of the first things addressed on my 28 Day Health Challenge - it is that important.  

Have you ever heard the saying that you heal while you sleep? well, it's true, there are hundreds of evidence based trials that prove the body heals while in sleep mode.  

Rejuvenation requires a state of rest for the body to repair.   

That's why sleep is critical to our daily replenishment of energy at the cellular level and to reduce mental stress.   Lack of rest and sleep creates...

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Suzie Webb - Wellness

 
Welcome to Suzie Webb Wellness. 
Hi, I'm Suzie Webb and I've been in the holistic and well being industry for over 36 years - I'm 70 years young! I love learning - I have an unquenchable thirst for learning, and I also love reading, drinking tea, cats, walking, making my own products, and going to the cinema - you can't beat the big screen. 

At the end of this story you can read how I started my FAB community - Freedom after Bereavement.  

For years I struggled with my weight, my skin and joint pain (from running half marathons!).

I remember feeling embarrassed throughout much of my professional career as a nutrition consultant and clinical aromatherapist at being overweight with poor skin - I felt a fraud! Especially if I was hobbling on and off a stage because of aching knees!  I looked and felt 70 when I was only 40! 

All those years learning how the body worked and eating a balanced diet and learning the importance of hydration, exercise and relaxation - my weight would not go down and my skin would not improve and my joints still ached  - I tried every new diet that came out and every new cream on the market but none worked for me.  Or if they did it was short term: I'd lose the weight but it would return, my skin improved but only for a while. I was reluctant to take pharmaceuticals for my aches and pains connecting to my running but couldn't find a natural solution that worked for me.  

I wasn't happy with how I looked and dreaded the public speaking appearances which was part of my job so I went into writing and had books published on diet and nutrition and make-up instead - working from home where no one could see me!  

One day a friend introduced me to a totally new lifestyle concept I'd never considered before.  I was sceptical at first as but I trusted my friend and said I would give it a go.  My new lifestyle made me feel amazing.  I thought it was coincidence at first - but I had more focus on my work, more energy, my skin was the best it had been for years, my weight stabilised and I was pain free.    I was over the moon and brimming with confidence!  At last!  That was 14 years ago when I was 57.  I'm 71 now and the best shape I've ever been.  

So now I’m on a mission to empower women – with the knowledge I’ve worked so hard to get myself.

I am not the only person to have lost someone we loved.  I was angry when my dad died. Not angry because he'd passed, but angry at people telling me how I should be feeling and telling where I should be on the 7 stages of grieving and telling me it was time to 'move on'.    I was angry again when my nephew died in his twenties in a road traffic accident for the same reasons. I was less 'angry' when my husband died as my work involves emotional release, but my intense grief was indescribable.
 
Coping with the loss of someone or something you love is one of life's biggest challenges.  My husband Guy died in December 2018 - we had only been married 12 weeks.  Most of the support groups I joined didn't lift me or fulfil my needs. But I found something that really helped me and because of that I started my own group which is called FAB - Freedom after Bereavement.  The group is over on my Facebook page - here is the link - and I run regular sessions - both privately and group - using essential oils.  Using this technique gave me the strength not to 'move on' but to 'move forward' - with all those I loved still at my side supporting me.  

Come and join me and learn how you can take back control of your health with the knowledge and information I share in my exclusive communities.    

Ready to learn more?   
 

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