Alzheimer's Disease
Keeping Your Marbles!
Keeping Your Marbles!  
Simple things you can do to prevent Alzheimer’s disease. 

Death is not the greatest loss in life.  The greatest loss is what dies inside us while we live.
Norman Cousins 

Mental deterioration is so common among the elderly in the western world today that many assume that it's a normal and inevitable condition as people age.  On the one hand we have ever increasing numbers of older people in modern western societies suffering from Alzheimer’s disease and other forms of dementia, deteriorating inexorably to the point whereby they no longer remember who they are or recognise loved ones. On the other hand, societies where people live well beyond seven score years and ten, (Okinawa, Abkhasia, Vilcabamba and Hunza) are happily going about their lives in their nineties and beyond, fully present both mentally and emotionally, playing a needed and important role in their families and societies.  

The difference could hardly be more poignant.
 
What can be done?  Unfortunately, Alzheimer’s disease is very difficult to treat.  There are drugs that in some cases allow the patient to function for an extra few months but these drugs are only palliatives that do nothing to slow the progressive neurodegeneration that ultimately leads to dementia and death.   

Our inability to cure or effectively treat Alzheimer’s disease makes prevention all the more important, and the examples of the world’s most healthy and long-lived societies all the more meaningful.
  
The good news is that a tremendous amount has been learned about preventing Alzheimer’s and other forms of dementia.  We now know a great deal about what you can do to maintain clear thinking well past the age of 100 and we have a good understanding of what it is about the lifestyles of the world’s longest living people that has consistently produced such marvellous cognitive functioning even at very advanced ages.  

There are 2 main areas to work on:
Preventing Alzheimer’s through exercise and preventing Alzheimer’s by eating well

  1. Eat a healthy plant-based diet with lots of fresh vegetables, whole grains, legumes, fruits, seeds and nuts.  This is a diet that provides plenty of antioxidants and fibre, and produces clear arteries, enabling a rich blood supply to the brain. 
  2. Avoid foods that are high in saturated fat and all processed foods.
  3. Keep your homocysteine levels low by making sure you consume plenty of Vitamin B12, folic acid and Vitamin B6, and by keeping your meat intake to a minimum (and only grass fed). 
  4. Make sure you consume plenty of DHA, the long-chain omega-3 fatty acids found in fresh fish (not farm fed). 
  5. Get lots of regular physical exercise. 
The exciting news is that if you follow the example of the most long-lived and healthiest people in the world ((Okinawa, Abkhasia, Vilcabamba and Hunza) you nurture the possibility of a very different kind of future than is the norm in the industrialised world.   

You can take decisive steps towards a long, vibrant life, rich in physical strength and mental clarity.  

Even if you have eaten poorly and not exercised for most of your life, shifting now in a healthy direction greatly improves your prospects for the remainder of your life. 

Did you like the opening quote?   
Norman Cousins was one of the first to write about personal healing through humour and laughter when dealing with adversity, particularly physical illness. He is often referred to as the ‘man who laughed in the face of death’—his own predicted and impending death, that is. With news from his doctor that he would not live very long, Cousins chose to make himself laugh a lot every day as part of his treatment plan for himself. He lived more than 20 years after he was told he only had months to live.


Take care of yourself!  Until next time...


 Suzie Webb 
 

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Suzie Webb - Wellness

 
Welcome to Suzie Webb Wellness. 
Hi, I'm Suzie Webb and I've been in the holistic and well being industry for over 36 years - I'm 70 years young! I love learning - I have an unquenchable thirst for learning, and I also love reading, drinking tea, cats, walking, making my own products, and going to the cinema - you can't beat the big screen. 

At the end of this story you can read how I started my FAB community - Freedom after Bereavement.  

For years I struggled with my weight, my skin and joint pain (from running half marathons!).

I remember feeling embarrassed throughout much of my professional career as a nutrition consultant and clinical aromatherapist at being overweight with poor skin - I felt a fraud! Especially if I was hobbling on and off a stage because of aching knees!  I looked and felt 70 when I was only 40! 

All those years learning how the body worked and eating a balanced diet and learning the importance of hydration, exercise and relaxation - my weight would not go down and my skin would not improve and my joints still ached  - I tried every new diet that came out and every new cream on the market but none worked for me.  Or if they did it was short term: I'd lose the weight but it would return, my skin improved but only for a while. I was reluctant to take pharmaceuticals for my aches and pains connecting to my running but couldn't find a natural solution that worked for me.  

I wasn't happy with how I looked and dreaded the public speaking appearances which was part of my job so I went into writing and had books published on diet and nutrition and make-up instead - working from home where no one could see me!  

One day a friend introduced me to a totally new lifestyle concept I'd never considered before.  I was sceptical at first as but I trusted my friend and said I would give it a go.  My new lifestyle made me feel amazing.  I thought it was coincidence at first - but I had more focus on my work, more energy, my skin was the best it had been for years, my weight stabilised and I was pain free.    I was over the moon and brimming with confidence!  At last!  That was 14 years ago when I was 57.  I'm 71 now and the best shape I've ever been.  

So now I’m on a mission to empower women – with the knowledge I’ve worked so hard to get myself.

I am not the only person to have lost someone we loved.  I was angry when my dad died. Not angry because he'd passed, but angry at people telling me how I should be feeling and telling where I should be on the 7 stages of grieving and telling me it was time to 'move on'.    I was angry again when my nephew died in his twenties in a road traffic accident for the same reasons. I was less 'angry' when my husband died as my work involves emotional release, but my intense grief was indescribable.
 
Coping with the loss of someone or something you love is one of life's biggest challenges.  My husband Guy died in December 2018 - we had only been married 12 weeks.  Most of the support groups I joined didn't lift me or fulfil my needs. But I found something that really helped me and because of that I started my own group which is called FAB - Freedom after Bereavement.  The group is over on my Facebook page - here is the link - and I run regular sessions - both privately and group - using essential oils.  Using this technique gave me the strength not to 'move on' but to 'move forward' - with all those I loved still at my side supporting me.  

Come and join me and learn how you can take back control of your health with the knowledge and information I share in my exclusive communities.    

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