The Power of Minerals

Increasing minerals is one of the many things addressed on my 28 Day Health Challenge  because they are vital for good health - but many people are deficient in them.   

 

Read to the bottom to find out how you can do a home test to see if you are deficient in iodine – one of the important trace minerals. 

 

We forget that we are made up of the substances of the earth!  

We are sun, water, air, soil, minerals, seed, food, virus, bacteria, and parasites all living together. 

 

We are a living biome.  While we make every effort to spend some time outside in the fresh air to get as much 'nature' as possible with the aim of getting balance in our lives, we need to spend just as much time looking at ourselves from the inside - as a living being - with depleted resources that are out of balance. 

 

Minerals that have been depleted from our soil, are depleted in our food, and therefore they are depleted from our bodies at a cellular level.  The five major minerals in the human body are calcium, phosphorus, magnesium, potassium, and sodium.  Trace minerals include iodine, iron, cobalt, copper, zinc, manganese, molybdenum, and selenium.

 

Without a healthy supply of minerals we decrease the assimilation of water, vitamins and other nutrients.

Magnesium and calcium are known to help us relax and thus repair.  


Two primary trace minerals getting more notice for their power to revitalise us are iodine and iron. 

 

Minerals are key ... to both our restful nights and daily energy levels.

 

 

 

Foods highest in minerals include: 

Nuts & Seeds – which are packed with an array of minerals but particularly rich in magnesium, zinc, manganese, copper, selenium and phosphorus. 

Seafood – including oysters, clams, and mussels are concentrated sources of minerals and packed with selenium, zinc, copper and iron. 

Cruciferous vegetables (broccoli, kale, cabbage & Brussel sprouts) are especially rich in sulphur, a mineral that’s necessary for cellular function. In addition to sulphur, cruciferous vegetables are a good source magnesium, potassium, manganese and calcium.  

Eggs – organic –they’re high in iron, phosphorus, zinc, and selenium as well as many vitamins, healthy fats, antioxidants, and protein (do not avoid the yolks – that’s where all the minerals are!).  

 

 

 

High School Science

Minerals are foundational to soil and our health! 

Macro:

Calcium, Phosphorus, Magnesium

Potassium, Sodium

Chloride, Sulphur

 

Micro

Iodine, Iron, Copper

Cobalt, Selenium

Manganese, Zinc 

 

Essential Oils make the cell membranes more permeable, therefore more receptive to vitamins and minerals. 

 

 

 

How to test for iodine deficiency at home:

Buy yourself a bottle of iodine from the pharmacy (more difficult to get these days -so maybe Amazon). 

Put a little on a cotton ball and rub about a two-inch square on the inside of your thigh at bedtime.  

In the morning see if the yellow iodine stain is still there.  


If it’s still there, then your body has sufficient iodine in it and doesn’t need any more, but if the iodine has disappeared, then your body needs it and has drawn it into the body.  This is a quick, simple and effective test.  If the iodine mark disappeared you can continue to use the iodine up as a food supplement, but do aim to increase your intake of sea vegetables and the other foods named above.  


TIP - if you put the bottle of iodine on the closed loo seat, it will remind you to check your inner thigh in the morning.  

 


Suzie Webb 
Enjoying my blog posts?  contact me here  

Follow me on social media : 

0 Comments

Leave a Comment

I help bereaved people move forward in their journey - Get My Guide
Join my Facebook Community - FAB - Freedom after Bereavement 

Suzie Webb - Wellness

 
Welcome to Suzie Webb Wellness. 
Hi, I'm Suzie Webb and I've been in the holistic and well being industry for over 36 years - I'm 70 years young! I love learning - I have an unquenchable thirst for learning, and I also love reading, drinking tea, cats, walking, making my own products, and going to the cinema - you can't beat the big screen. 

At the end of this story you can read how I started my FAB community - Freedom after Bereavement.  

For years I struggled with my weight, my skin and joint pain (from running half marathons!).

I remember feeling embarrassed throughout much of my professional career as a nutrition consultant and clinical aromatherapist at being overweight with poor skin - I felt a fraud! Especially if I was hobbling on and off a stage because of aching knees!  I looked and felt 70 when I was only 40! 

All those years learning how the body worked and eating a balanced diet and learning the importance of hydration, exercise and relaxation - my weight would not go down and my skin would not improve and my joints still ached  - I tried every new diet that came out and every new cream on the market but none worked for me.  Or if they did it was short term: I'd lose the weight but it would return, my skin improved but only for a while. I was reluctant to take pharmaceuticals for my aches and pains connecting to my running but couldn't find a natural solution that worked for me.  

I wasn't happy with how I looked and dreaded the public speaking appearances which was part of my job so I went into writing and had books published on diet and nutrition and make-up instead - working from home where no one could see me!  

One day a friend introduced me to a totally new lifestyle concept I'd never considered before.  I was sceptical at first as but I trusted my friend and said I would give it a go.  My new lifestyle made me feel amazing.  I thought it was coincidence at first - but I had more focus on my work, more energy, my skin was the best it had been for years, my weight stabilised and I was pain free.    I was over the moon and brimming with confidence!  At last!  That was 14 years ago when I was 57.  I'm 71 now and the best shape I've ever been.  

So now I’m on a mission to empower women – with the knowledge I’ve worked so hard to get myself.

I am not the only person to have lost someone we loved.  I was angry when my dad died. Not angry because he'd passed, but angry at people telling me how I should be feeling and telling where I should be on the 7 stages of grieving and telling me it was time to 'move on'.    I was angry again when my nephew died in his twenties in a road traffic accident for the same reasons. I was less 'angry' when my husband died as my work involves emotional release, but my intense grief was indescribable.
 
Coping with the loss of someone or something you love is one of life's biggest challenges.  My husband Guy died in December 2018 - we had only been married 12 weeks.  Most of the support groups I joined didn't lift me or fulfil my needs. But I found something that really helped me and because of that I started my own group which is called FAB - Freedom after Bereavement.  The group is over on my Facebook page - here is the link - and I run regular sessions - both privately and group - using essential oils.  Using this technique gave me the strength not to 'move on' but to 'move forward' - with all those I loved still at my side supporting me.  

Come and join me and learn how you can take back control of your health with the knowledge and information I share in my exclusive communities.    

Ready to learn more?   
 

Contact

Copyrights © 2025 held by respective copyright holders, including Suzie Webb Wellness.