Bereavement

5 Benefits Essential Oils for the Bereaved

5 Benefits Essential Oils for the Bereaved
Essential oils can offer several benefits to individuals who are experiencing bereavement. Here are some ways in which they may be helpful:

Promoting relaxation: Essential oils such as lavender and chamomile are known for their calming properties. They can help reduce feelings of anxiety and promote relaxation, which can be particularly helpful for those who are grieving.


Easing physical symptomsSome essential oils, such as peppermint and eucalyptus, have pain-relieving and anti-inflammatory properties. They can help ease physical symptoms such as headaches and muscle tension, which are common during times of stress.


Supporting emotional well-being
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How Grief Can Affect Your Health

How Grief Can Affect Your Health

Grief can affect our health in so many ways – here are a few.

 

Broken Heart Syndrome is not just folklore – it’s a real medical condition. The sudden loss of a spouse or loved one can cause a jolt of intense emotion and trigger hormones that lead to sharp chest pain and trouble breathing.  Your heart may not pump blood as well for a while.  It can feel like a heart attack, but it usually doesn't damage your heart or block your arteries. Most people get better within a few days or weeks.  

 

One of the many hormones released is cortisone - which is called the stress hormone - and your body may release more of it than usual into your blood stream in the 6 months after the loss of a loved one.  High levels of cortisol over a long period can raise your chances of heart disease or high blood pressure. 

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The Base Chakra in Grief & Trauma

The Base Chakra in Grief & Trauma

The Base Chakra in Grief & Trauma - Essential Oils - The base chakra and is associated with our most basic needs of survival, safety and security, including our biological need for food, water, shelter and procreation. 


It's also associated with the sense of safety that comes with knowing we belong to a community, a tribe, a place and a planet - consciously or unconsciously. 

 

The base chakra's main function is to channel energy upwards from the earth into our feet, legs and spine to help us remain grounded, stable and connected, and this is what happens when it is functioning optimally. 

 

When it isn't functioning optimally, we don't feel safe and able to trust our own experiences.  In grief, our ability to enjoy basic sensory pleasures is diminished.   

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The Chakras in Grief & Trauma

The Chakras in Grief & Trauma

I was first introduced to the chakras (which can also be described as 'energy centres'  in 1997 during my training in clinical aromatherapy.   Since then I have worked extensively with essential oils as an aromatherapist and on a personal level worked with the chakras during my yoga sessions.   Now, almost two years into my journey after the passing of my husband, I have started to work with the chakras in the context of grief and trauma.

There are seven main chakras.   Chakra is a Sanskrit word meaning ’wheel’ or ‘circle’.  This word is accepted in the practice of energy work and energy medicine to be an all-encompassing term describing vital centres of energy that exist within each of us.  These vital parts of us are not visible to the human eye and are considered ‘subtle’ energy.  

However, whilst the chakras may not be visible, they are not only essential but crucial to our ongoing development and overall health as human beings, especially for those living in grief and those impacted by trauma.


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When The Student is Ready The Teacher Will Appear - in memory of Dr. David Stewart

When The Student is Ready The Teacher Will Appear - in memory of Dr. David Stewart

When the Student is Ready, the Teacher will Appear

I received news yesterday of the passing of a dear friend.  The wave of emotions when someone you care for dies can really knock the stuffing out of you can’t it?

My friend, teacher and mentor was David Stewart PhD, he was born in 1937 and died on the 13 October 2020.   

The impact Dr Stewart had on my life was huge!   I was born into the Roman Catholic religion and went to Sunday School and church until I was 15 years old.   Then at 15, my sister, who was 22 wanted to marry the man she loved.  I remember going to the Catholic Club with my sister to talk to the priest, and I remember him telling her she couldn’t marry the man she loved because he wasn’t a Catholic.

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We Don't 'Move On' From Grief - We 'Move Forward' with it.

We Don't 'Move On' From Grief - We 'Move Forward' with it.

In our ‘information overload’ world of social media and the internet, I was surprised at how little there was out there when I was looking for support groups, pod casts and other areas of support after bereavement.   

Any other topic and you are overwhelmed with articles, blog posts, books, groups, forums, but with ‘bereavement’ there was very little and this surprised me - and was one of the reasons I set up the FAB group.  

The group is still in its early days of development – as I am still working out the details of how to support group members but with keeping our personal stories personal.  

The person (or people) we have lost are indelible to us – which means that they are not able to be forgotten by us – ever.  

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Coping With Grief & Loss

Coping With Grief & Loss
Coping with Grief and Loss
Grieving is a highly individual experience, there’s no right or wrong way to grieve.  

How you grieve depends on many factors, including your personality and coping style, your life experience, your faith and how significant the loss was to you. 

Grief is a natural response to loss. It's the emotional suffering you feel when something or someone you love is taken away. Often the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt and profound sadness.

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I help bereaved people move forward in their journey - Get My Guide
Join my Facebook Community - FAB - Freedom after Bereavement 

Suzie Webb - Wellness

 
Welcome to Suzie Webb Wellness. 
Hi, I'm Suzie Webb and I've been in the holistic and well being industry for over 36 years - I'm 70 years young! I love learning - I have an unquenchable thirst for learning, and I also love reading, drinking tea, cats, walking, making my own products, and going to the cinema - you can't beat the big screen. 

At the end of this story you can read how I started my FAB community - Freedom after Bereavement.  

For years I struggled with my weight, my skin and joint pain (from running half marathons!).

I remember feeling embarrassed throughout much of my professional career as a nutrition consultant and clinical aromatherapist at being overweight with poor skin - I felt a fraud! Especially if I was hobbling on and off a stage because of aching knees!  I looked and felt 70 when I was only 40! 

All those years learning how the body worked and eating a balanced diet and learning the importance of hydration, exercise and relaxation - my weight would not go down and my skin would not improve and my joints still ached  - I tried every new diet that came out and every new cream on the market but none worked for me.  Or if they did it was short term: I'd lose the weight but it would return, my skin improved but only for a while. I was reluctant to take pharmaceuticals for my aches and pains connecting to my running but couldn't find a natural solution that worked for me.  

I wasn't happy with how I looked and dreaded the public speaking appearances which was part of my job so I went into writing and had books published on diet and nutrition and make-up instead - working from home where no one could see me!  

One day a friend introduced me to a totally new lifestyle concept I'd never considered before.  I was sceptical at first as but I trusted my friend and said I would give it a go.  My new lifestyle made me feel amazing.  I thought it was coincidence at first - but I had more focus on my work, more energy, my skin was the best it had been for years, my weight stabilised and I was pain free.    I was over the moon and brimming with confidence!  At last!  That was 14 years ago when I was 57.  I'm 71 now and the best shape I've ever been.  

So now I’m on a mission to empower women – with the knowledge I’ve worked so hard to get myself.

I am not the only person to have lost someone we loved.  I was angry when my dad died. Not angry because he'd passed, but angry at people telling me how I should be feeling and telling where I should be on the 7 stages of grieving and telling me it was time to 'move on'.    I was angry again when my nephew died in his twenties in a road traffic accident for the same reasons. I was less 'angry' when my husband died as my work involves emotional release, but my intense grief was indescribable.
 
Coping with the loss of someone or something you love is one of life's biggest challenges.  My husband Guy died in December 2018 - we had only been married 12 weeks.  Most of the support groups I joined didn't lift me or fulfil my needs. But I found something that really helped me and because of that I started my own group which is called FAB - Freedom after Bereavement.  The group is over on my Facebook page - here is the link - and I run regular sessions - both privately and group - using essential oils.  Using this technique gave me the strength not to 'move on' but to 'move forward' - with all those I loved still at my side supporting me.  

Come and join me and learn how you can take back control of your health with the knowledge and information I share in my exclusive communities.    

Ready to learn more?   
 

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