Oil Pulling
Stained and Discoloured Teeth?

No amount of tooth brushing will remove stained teeth.  The coffee, tea and red wine over the years have ingrained into our teeth and sadly brushing alone will not remove them.  However, it has been shown that oil pulling has good results.  

Oil pulling, also known as "kavala" is an ancient Ayurvedic technique that dates back over 3,000 years and involves swishing oil in your mouth, effectively using oil as a mouthwash!  

Oil pulling can be described as a remarkably simple, completely harmless and inexpensive oral hygiene treatment and is a technique taken very seriously by thousands of people all over the globe - although there are no scientific studies on it.  

The most obvious result of oil pulling is improved dental health and it’s an amazingly effective way to not only make your teeth whiter but to make your gums pinker and healthier looking and leaving your breath fresh,  all making this natural remedy worthwhile.  But what is remarkable is that the benefits don’t stop there.  Many other health problems, like congested sinuses appear to improve too but which can’t be explained scientifically or otherwise! 

Oil pulling is believed to help in the excretion of toxic heavy metals from your body via saliva. The squishing activates salivary enzymes which absorb toxins such as chemical, bacterial and environmental toxins from the blood and which are then removed from your body when you spit the oil out.  

How do you do it - you very simply put a teaspoon of coconut oil in your mouth – but any oil can be used - many people use coconut oil or sesame oil or a combination of both. 

If you suffer from gingivitis (bleeding gums) you could add 1 drop of lemon essential oil. (This needs to be a 'food grade' one, like Lemon Plus).   Lemon essential oil is a haemostatic.  Haemostatics help to stop bleeding by speeding up the coagulation of the blood.    So by adding just 1 drop of lemon will not only help the gingivitis but it will add more anti-bacterial components to the oil mixture and give it a much nicer taste making it much easier to swish, 

Oil pulling best done first thing in the morning on an empty stomach so before you eat or drink anything. If you have never done this before, then I recommend you start with just 2 minutes!     

When the oil is in your mouth, you simply swish it around your mouth, teeth and gums.  Once the two minutes are up, spit the oil out in some kitchen towel, and dispose in the rubbish – do not spit it in the bathroom basin or any other basin really! as it will clog up your pipes and drains! 

Once you can do 2 minutes gradually build up to 5 minutes and longer and longer until you reach 20 minutes.  

At the same time as you lengthen the time you are squishing, you are going to increase the amount of oil from a teaspoonful to a dessert spoonful and finally a tablespoonful.   You could do your oil pulling whilst lying in the bath, or when under the shower or whilst waiting for the kettle to boil or reading a book (reading a book is good once you hit the 20 minutes)  but remain mindful of what you are doing so you don’t swallow it.  

If you do swallow it, it won’t do you any harm, but it will defeat the objective of doing it in the first places, which is to take harmful bacteria and other toxins out of your system.  

When the oil blend is in your mouth it will double in size over the time you squish, it doubles in size because of the saliva you will produce.  If it gets too uncomfortable, you can spit some of it out in kitchen towel and then carry on swishing until your time is up.  

Don’t be alarmed of the colour as the saliva and oil squished together will change to a white colour - the longer you squish, the whiter it will become.  

Everyone can benefit from oil pulling – it's not just for whitening teeth, there are so many other benefits - so if this interests you, go and do some research, and let me know how you get on!  

There are lots of articles online and many books on it in Amazon.



I started a 30-Day challenge on 29 April - I took a photo of my teeth and will take another one after 30 days and post the difference!  


Stay Safe and Take Care


Suzie Webb
Nutrition Consultant & Clinical Aromatherapist 
Suzie Webb Wellness



 


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Suzie Webb - Wellness

 
Welcome to Suzie Webb Wellness. 
Hi, I'm Suzie Webb and I've been in the holistic and well being industry for over 36 years - I'm 70 years young! I love learning - I have an unquenchable thirst for learning, and I also love reading, drinking tea, cats, walking, making my own products, and going to the cinema - you can't beat the big screen. 

At the end of this story you can read how I started my FAB community - Freedom after Bereavement.  

For years I struggled with my weight, my skin and joint pain (from running half marathons!).

I remember feeling embarrassed throughout much of my professional career as a nutrition consultant and clinical aromatherapist at being overweight with poor skin - I felt a fraud! Especially if I was hobbling on and off a stage because of aching knees!  I looked and felt 70 when I was only 40! 

All those years learning how the body worked and eating a balanced diet and learning the importance of hydration, exercise and relaxation - my weight would not go down and my skin would not improve and my joints still ached  - I tried every new diet that came out and every new cream on the market but none worked for me.  Or if they did it was short term: I'd lose the weight but it would return, my skin improved but only for a while. I was reluctant to take pharmaceuticals for my aches and pains connecting to my running but couldn't find a natural solution that worked for me.  

I wasn't happy with how I looked and dreaded the public speaking appearances which was part of my job so I went into writing and had books published on diet and nutrition and make-up instead - working from home where no one could see me!  

One day a friend introduced me to a totally new lifestyle concept I'd never considered before.  I was sceptical at first as but I trusted my friend and said I would give it a go.  My new lifestyle made me feel amazing.  I thought it was coincidence at first - but I had more focus on my work, more energy, my skin was the best it had been for years, my weight stabilised and I was pain free.    I was over the moon and brimming with confidence!  At last!  That was 14 years ago when I was 57.  I'm 71 now and the best shape I've ever been.  

So now I’m on a mission to empower women – with the knowledge I’ve worked so hard to get myself.

I am not the only person to have lost someone we loved.  I was angry when my dad died. Not angry because he'd passed, but angry at people telling me how I should be feeling and telling where I should be on the 7 stages of grieving and telling me it was time to 'move on'.    I was angry again when my nephew died in his twenties in a road traffic accident for the same reasons. I was less 'angry' when my husband died as my work involves emotional release, but my intense grief was indescribable.
 
Coping with the loss of someone or something you love is one of life's biggest challenges.  My husband Guy died in December 2018 - we had only been married 12 weeks.  Most of the support groups I joined didn't lift me or fulfil my needs. But I found something that really helped me and because of that I started my own group which is called FAB - Freedom after Bereavement.  The group is over on my Facebook page - here is the link - and I run regular sessions - both privately and group - using essential oils.  Using this technique gave me the strength not to 'move on' but to 'move forward' - with all those I loved still at my side supporting me.  

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