Iodine - Are You Deficient?
Increasing iodine is one of the many things addressed on my 28 Day Health Challenge  because it is vital for good health - but many people are deficient in it.  
 
Read to the bottom to find out how you can do a home test to see if you are deficient in iodine. 
 
Iodine is directly related to the endocrine system (the hormone system).  

It supports our thyroid function, hormonal health, adrenal glands and stress.
 
A resurgence of evidence to include iodine in our diets may make our vitamins and minerals more viable. 
 
Iodine was demonised years ago along with coconut oil, hemp and many other natural remedies during the evolution of pharmaceutical drugs, chemical fertilisers, pesticides in agriculture and synthetic products.  
 
Who determines 'what is best - through science?'  
Academia, that was once objective - or corporations marketing products using 'science' as if it were objective but is now 'corrupted science'.
 
Fluorine, bromine, and chlorine deplete our bodies of iodine every day.  
 
Chlorine is a major disinfectant used in public water systems although at ‘safe levels’ and fluoride is also added to the water supply for dental hygiene, again at ‘safe levels’ – but both of these are harmful to health and both deplete iodine in the body which is vital for the endocrine system.  Bromine – that smells like bleach - is used as an alternative to chlorine in swimming pools.  
 
Biased science - based on profits - has created huge divisions of trust confusion and health care advice. 
 
Do you remember the Periodic Table from your school days?  Look at the column that has iodine - column 17 -   If you remember, all chemicals in the same column can be interchanged, but are NOT NATURAL to the human microbiome. Iodine is the only natural mineral in the column, yet fluorine, chlorine and bromine are used interchangeably and extensively, even though they have proven harmful to our health.  



 
 
Foods high in iodine include:  
Seafood – such as oysters, snapper
Sea vegetables – kelp and dulce
Tinned salmon
Bread – good quality
Eggs - organic
Milk and Milk products such as yoghurt also contain iodine
Iodine is also added to many types of salt. 
 
In a Nutshell!
Iodine supports all body systems, but serves your endocrine system first:
Pituitary gland
Thyroid and Parathyroids
Pancreas and Adrenals 
Reproductive organs
 
Essential Oils make the cell membranes more permeable, therefore more receptive to vitamins and minerals. 
 
 
 
How to test for iodine deficiency at home:
Buy yourself a bottle of iodine from the pharmacy. 
Put a little on a cotton ball and rub about a two-inch square on the inside of your thigh at bedtime.  
In the morning see if the yellow iodine stain is still there.  If it’s still there, then your body has sufficient iodine in it and doesn’t need any more, but if the iodine has disappeared, then your body needs it and has drawn it into the body.  This is a quick, simple and effective test.  If the iodine mark disappeared you can continue to use the iodine up as a food supplement, but do aim to increase your intake of sea vegetables and the other foods named above.  TIP - if you put the bottle of iodine on the closed loo seat, it will remind you to check your inner thigh in the morning.  
 
 
 
Suzie Webb
 



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Suzie Webb - Wellness

 
Welcome to Suzie Webb Wellness. 
Hi, I'm Suzie Webb and I've been in the holistic and well being industry for over 36 years - I'm 70 years young! I love learning - I have an unquenchable thirst for learning, and I also love reading, drinking tea, cats, walking, making my own products, and going to the cinema - you can't beat the big screen. 

At the end of this story you can read how I started my FAB community - Freedom after Bereavement.  

For years I struggled with my weight, my skin and joint pain (from running half marathons!).

I remember feeling embarrassed throughout much of my professional career as a nutrition consultant and clinical aromatherapist at being overweight with poor skin - I felt a fraud! Especially if I was hobbling on and off a stage because of aching knees!  I looked and felt 70 when I was only 40! 

All those years learning how the body worked and eating a balanced diet and learning the importance of hydration, exercise and relaxation - my weight would not go down and my skin would not improve and my joints still ached  - I tried every new diet that came out and every new cream on the market but none worked for me.  Or if they did it was short term: I'd lose the weight but it would return, my skin improved but only for a while. I was reluctant to take pharmaceuticals for my aches and pains connecting to my running but couldn't find a natural solution that worked for me.  

I wasn't happy with how I looked and dreaded the public speaking appearances which was part of my job so I went into writing and had books published on diet and nutrition and make-up instead - working from home where no one could see me!  

One day a friend introduced me to a totally new lifestyle concept I'd never considered before.  I was sceptical at first as but I trusted my friend and said I would give it a go.  My new lifestyle made me feel amazing.  I thought it was coincidence at first - but I had more focus on my work, more energy, my skin was the best it had been for years, my weight stabilised and I was pain free.    I was over the moon and brimming with confidence!  At last!  That was 14 years ago when I was 57.  I'm 71 now and the best shape I've ever been.  

So now I’m on a mission to empower women – with the knowledge I’ve worked so hard to get myself.

I am not the only person to have lost someone we loved.  I was angry when my dad died. Not angry because he'd passed, but angry at people telling me how I should be feeling and telling where I should be on the 7 stages of grieving and telling me it was time to 'move on'.    I was angry again when my nephew died in his twenties in a road traffic accident for the same reasons. I was less 'angry' when my husband died as my work involves emotional release, but my intense grief was indescribable.
 
Coping with the loss of someone or something you love is one of life's biggest challenges.  My husband Guy died in December 2018 - we had only been married 12 weeks.  Most of the support groups I joined didn't lift me or fulfil my needs. But I found something that really helped me and because of that I started my own group which is called FAB - Freedom after Bereavement.  The group is over on my Facebook page - here is the link - and I run regular sessions - both privately and group - using essential oils.  Using this technique gave me the strength not to 'move on' but to 'move forward' - with all those I loved still at my side supporting me.  

Come and join me and learn how you can take back control of your health with the knowledge and information I share in my exclusive communities.    

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