Coping With Grief & Loss
Coping with Grief and Loss
Grieving is a highly individual experience, there’s no right or wrong way to grieve.  

How you grieve depends on many factors, including your personality and coping style, your life experience, your faith and how significant the loss was to you. 

Grief is a natural response to loss. It's the emotional suffering you feel when something or someone you love is taken away. Often the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt and profound sadness.  The pain of grief can also disrupt your physical health making it difficult to sleep, eat or even think straight. These are normal reactions to loss - and the more significant the loss, the more intense the grief usually is. 
 
I was angry when my dad died. Not angry because he'd passed, but angry at people telling me how I should be feeling and telling where I should be on the 7 stages of grieving.  I was angry again when my nephew died in his twenties in a road traffic accident for the same reasons. I was less angry when my husband died but my intense grief was indescribable.
 
Coping with the loss of someone or something you love is one of life's biggest challenges. Many associate grieving only with death but any loss can cause grief including: a miscarriage, divorce or relationship breakup, retirement, the passing of a pet or the selling of the family home. 
 
The Grieving Process
The grieving process takes time. Healing happens gradually; it can’t be forced or hurried. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your experience, it’s important to be patient with yourself and allow the process to naturally unfold.

As an aromatherapist for the past 30 years the power of aroma has helped me enormously through my losses.  Aromas can gently shift awareness away from negative thoughts, feelings and memories and initiate a positive outlook and attitude. 
 
It is so easy to get caught up in negative thought patterns that sometimes it seems impossible to see the clear path of positivity that is sometimes shining bright - right in front of us.  
 
 
My Gift to You!
I would like to invite you to a complementary 10-minute emotional release Zoom session with me.  If you are in the UK I  will send you a sample bottle of a special blend of essential oils – called the Memory Release Blend – and take you through a very simple process, that you can then do for yourself whenever you feel like it.  The process works well without the oils, so don't worry if you don't have them, we can improvise!  

If this is something that resonates with you, then please join my Private Facebook group
FAB - Freedom after Bereavement page where information of the sessions will be posted. 


With light and love 
Suzie Webb

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1 Comment

  1. Really lovely sensitive post..and yes aroma can be so comforting ..I have my mix ready for zoom

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I help bereaved people move forward in their journey - Get My Guide
Join my Facebook Community - FAB - Freedom after Bereavement 

Suzie Webb - Wellness

 
Welcome to Suzie Webb Wellness. 
Hi, I'm Suzie Webb and I've been in the holistic and well being industry for over 36 years - I'm 70 years young! I love learning - I have an unquenchable thirst for learning, and I also love reading, drinking tea, cats, walking, making my own products, and going to the cinema - you can't beat the big screen. 

At the end of this story you can read how I started my FAB community - Freedom after Bereavement.  

For years I struggled with my weight, my skin and joint pain (from running half marathons!).

I remember feeling embarrassed throughout much of my professional career as a nutrition consultant and clinical aromatherapist at being overweight with poor skin - I felt a fraud! Especially if I was hobbling on and off a stage because of aching knees!  I looked and felt 70 when I was only 40! 

All those years learning how the body worked and eating a balanced diet and learning the importance of hydration, exercise and relaxation - my weight would not go down and my skin would not improve and my joints still ached  - I tried every new diet that came out and every new cream on the market but none worked for me.  Or if they did it was short term: I'd lose the weight but it would return, my skin improved but only for a while. I was reluctant to take pharmaceuticals for my aches and pains connecting to my running but couldn't find a natural solution that worked for me.  

I wasn't happy with how I looked and dreaded the public speaking appearances which was part of my job so I went into writing and had books published on diet and nutrition and make-up instead - working from home where no one could see me!  

One day a friend introduced me to a totally new lifestyle concept I'd never considered before.  I was sceptical at first as but I trusted my friend and said I would give it a go.  My new lifestyle made me feel amazing.  I thought it was coincidence at first - but I had more focus on my work, more energy, my skin was the best it had been for years, my weight stabilised and I was pain free.    I was over the moon and brimming with confidence!  At last!  That was 14 years ago when I was 57.  I'm 71 now and the best shape I've ever been.  

So now I’m on a mission to empower women – with the knowledge I’ve worked so hard to get myself.

I am not the only person to have lost someone we loved.  I was angry when my dad died. Not angry because he'd passed, but angry at people telling me how I should be feeling and telling where I should be on the 7 stages of grieving and telling me it was time to 'move on'.    I was angry again when my nephew died in his twenties in a road traffic accident for the same reasons. I was less 'angry' when my husband died as my work involves emotional release, but my intense grief was indescribable.
 
Coping with the loss of someone or something you love is one of life's biggest challenges.  My husband Guy died in December 2018 - we had only been married 12 weeks.  Most of the support groups I joined didn't lift me or fulfil my needs. But I found something that really helped me and because of that I started my own group which is called FAB - Freedom after Bereavement.  The group is over on my Facebook page - here is the link - and I run regular sessions - both privately and group - using essential oils.  Using this technique gave me the strength not to 'move on' but to 'move forward' - with all those I loved still at my side supporting me.  

Come and join me and learn how you can take back control of your health with the knowledge and information I share in my exclusive communities.    

Ready to learn more?   
 

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