28 Day Health Challenge
On the 1st of every month my 28 Day Health Challenge starts. 

This Challenge is like a mini nutrition course!  

You will learn how food affects hormones in your body. 

I will walk you through how food affects Oestrogen, Insulin, Leptin, Cortisol, Thyroid, Growth Hormone and Testosterone.

I will also introduce you to Epigenetics!  

You will learn how, by what we eat, drink, think, and the quality of our sleep
we can change our internal environment to our advantage which in turn will help in making us

Look Fantastic & Feel 5 Years Younger in 28 Days!  

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