The Art of Blending with Essential Oils

Feb 17, 2018 06:17 AM Central
Suzanne WEBB WELLNESS
Essential Oils
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The Art of Blending with Essential Oils

I recently bought a really useful book entitled The Art of Blending with Essential Oils by Debra Raybern which I found really inspiring and which contained a lot of information not normally found in other books, so I thought I would share some of the information for you to enjoy too.

When teaching blending teachers will first inform their students about 'notes', base, middle and top notes. They may also say there are many different things to think about when blending for example if it is for a perfume or is it for a room freshener - but in all my years of practicing, learning about and teaching aromatherapy, I have never come across 'rivers'. Here is an except fro Debra's book.

"Ylang ylang, myrrh or black spruce are often used as a 'river' for a blend. Black spruce and rose are known to amplify the frequency of any blend to which they are added. Myrrh is known to make a scent last longer. A river essential oil is much like a carrier oil in a blend: it acts to transport or carry the other essential oils, allowing them to blend better for fragrance purposes".

Tips for successful blending:

The No. 1 rule in blending: Keep a blending journal - whether your blend is for for a perfume, for a sleeping aid or for a room freshener, you'll benefit from keeping a record of the exact drops you used of each oil, and of course your chosen carrier oil, if you used one. This way you won't end up with an aroma that you love but can't reproduce. If you always keep a record of all your blends in a journal - the good ones and not so good ones - once you've perfected your blend you will be able to re-create it. Buy yourself a beautiful journal book - not too small as if you are a student you will be using it a lot to do your case studies! I still have my original journal from when I trained with Eve Taylor in 1990!

Another quote from Debra' book:

"Let it rest! it's a good idea to put a new blend away for a few days or even a week. Let the scents meld together and get comfortable with each other. Sometimes they change in ways you like. Sometimes one note becomes too strong and needs to be softened with another oil. Make a blending journal entry to adjust your blends accordingly".

One last quote from Debra's book - I love this one! and again have never heard about the coffee or the arm pits!

" The Nose Knows" Become familiar with the scent and character of the oils. Inhale the essential oil and note how it makes you feel. Is the scent calming, uplifting, focused, sensual, happy, motivating or energising? Note the aroma - is it light, fresh, strong, sweet, green (like fresh mown grass) etc?

To test an aroma of an individual essential oi, breath directly from the bottle in the following manner: hold the bottle chest high, and gently swirl the essential oil in the bottle to stir up the molecules. Bring the bottle slowly to your nose, breathig deeply the entire time. how does it smell: how does it make you feel?

When testing several blends, you may experience olfactory overload. After a while you may no longer even be able to smell them! This is common and you can restore your sense of smell by sniffing fresh ground coffee beans, taking a break outside in the fresh air for at least 30 minutes, or the simplest method: smell your armpit (as long as you care not wearing a synthetically or strongly fragranced deodorant). It's true - it really works and it's always with you!

That's all for this post, but I'll continue with more on blending with the next post.

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Suzie Webb - Wellness

Welcome to Suzie Webb Wellness.

Hi, I'm Suzie Webb and I've been in the holistic and well being industry for over 36 years - I'm 70 years young! I love learning - I have an unquenchable thirst for learning, and I also love reading, drinking tea, cats, walking, making my own products, and going to the cinema - you can't beat the big screen.

At the end of this story you can read how I started my FAB community - Freedom after Bereavement.

For years I struggled with my weight, my skin and joint pain (from running half marathons!).

I remember feeling embarrassed throughout much of my professional career as a nutrition consultant and clinical aromatherapist at being overweight with poor skin - I felt a fraud! Especially if I was hobbling on and off a stage because of aching knees! I looked and felt 70 when I was only 40!

All those years learning how the body worked and eating a balanced diet and learning the importance of hydration, exercise and relaxation - my weight would not go down and my skin would not improve and my joints still ached - I tried every new diet that came out and every new cream on the market but none worked for me. Or if they did it was short term: I'd lose the weight but it would return, my skin improved but only for a while. I was reluctant to take pharmaceuticals for my aches and pains connecting to my running but couldn't find a natural solution that worked for me.

I wasn't happy with how I looked and dreaded the public speaking appearances which was part of my job so I went into writing and had books published on diet and nutrition and make-up instead - working from home where no one could see me!

One day a friend introduced me to a totally new lifestyle concept I'd never considered before. I was sceptical at first as but I trusted my friend and said I would give it a go. My new lifestyle made me feel amazing. I thought it was coincidence at first - but I had more focus on my work, more energy, my skin was the best it had been for years, my weight stabilised and I was pain free. I was over the moon and brimming with confidence! At last! That was 14 years ago when I was 57. I'm 71 now and the best shape I've ever been.

So now I’m on a mission to empower women – with the knowledge I’ve worked so hard to get myself.

I am not the only person to have lost someone we loved. I was angry when my dad died. Not angry because he'd passed, but angry at people telling me how I should be feeling and telling where I should be on the 7 stages of grieving and telling me it was time to 'move on'. I was angry again when my nephew died in his twenties in a road traffic accident for the same reasons. I was less 'angry' when my husband died as my work involves emotional release, but my intense grief was indescribable.

Coping with the loss of someone or something you love is one of life's biggest challenges. My husband Guy died in December 2018 - we had only been married 12 weeks. Most of the support groups I joined didn't lift me or fulfil my needs. But I found something that really helped me and because of that I started my own group which is called FAB - Freedom after Bereavement. The group is over on my Facebook page - here is the link - and I run regular sessions - both privately and group - using essential oils. Using this technique gave me the strength not to 'move on' but to 'move forward' - with all those I loved still at my side supporting me.

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The Art of Blending with Essential Oils

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