Essential Oils Your Skin Loves

May 20, 2019 10:32 AM Central
Suzanne WEBB WELLNESS
Essential Oils
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Essential Oils Your Skin Loves

For centuries many cultures have looked to essential oils to enhance their daily lives, perform religious rites, support wellness, and wear as perfumes. Not only are essential oils extremely versatile but many also contain naturally occurring constituents that are practically made for one particular usage: beautifying the skin.

Unlike skin care products that rely on harsh and synthetic ingredients, essential oils use their natural properties to brighten, smooth, and moisturize the appearance of skin in a way that leaves you feeling perfectly pampered.

Check out some skincare favourites to get your glow on!

1. Lavender

Lavender essential oil is the perfect place to start and a must-have in every home. This popular essential oil soothes and nourishes all skin types and is easy to incorporate into your skin care regimen every day.

Add a drop to your hand, mix with facial moisturizer, and treat your skin to a mini facial massage.
Make a basic homemade body scrub by combining coconut oil, sugar, and Lavender essential oil.

Start with 3–4 drops and gradually add more as desired.

Create a spa-like retreat by combining 1 cup Epsom salt and 4 drops Lavender and adding to a hot bath.

2. Frankincense

Frankincense essential oil has been sought after since ancient times for its many benefits, including its rejuvenating and beautifying properties. Great for all skin types—but especially beneficial for mature complexions—this luxurious oil helps moisturize and smooth the skin.

Boost your skin’s radiance by massaging a drop of Frankincense into facial skin after cleansing, followed by applying your regular moisturizers.

Add a few drops to your face cream or body lotion and rub directly into skin.

Massage into the skin on hands and feet after a long day to restore skin’s texture.

3. Cedarwood

Great for smoothing and nourishing all skin types, Cedarwood essential oil is a very versatile oil with a rich, woodsy aroma. Because this oil also benefits hair, it’s a great choice for nourishing skin on the scalp.

Smooth skin on the face or body by adding a few drops Cedarwood to your favourite lotions.
Add 3–4 drops to a bowl of hot water. Cover your head and the bowl with a towel and breathe deeply and slowly for several minutes to open pores and enjoy the calming aroma. Follow up with a facial massage that includes 1 drop of Cedarwood oil. Mix 5–6 drops of Cedarwood with a small amount of coconut or Argan oil. Massage into your scalp 30–60 minutes before showering, then wash and rinse hair as normal.

I would recommend these are the first 3 essential oils to add to your collection if you intend to start making your own chemical free cosmetics.

If you would like to buy some YL Lavender essential oil, you can do so here

If you would like to buy some YL Frankincense essential oil, you can do so here

If you would like to buy some YL Cedarwood essential oil, you can do so here

Reference: Adapted from a YL blog

Suzie Webb

Clinical Aromatherapist & Nutrition Consultant

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Suzie Webb - Wellness

Welcome to Suzie Webb Wellness.

Hi, I'm Suzie Webb and I've been in the holistic and well being industry for over 36 years - I'm 70 years young! I love learning - I have an unquenchable thirst for learning, and I also love reading, drinking tea, cats, walking, making my own products, and going to the cinema - you can't beat the big screen.

At the end of this story you can read how I started my FAB community - Freedom after Bereavement.

For years I struggled with my weight, my skin and joint pain (from running half marathons!).

I remember feeling embarrassed throughout much of my professional career as a nutrition consultant and clinical aromatherapist at being overweight with poor skin - I felt a fraud! Especially if I was hobbling on and off a stage because of aching knees! I looked and felt 70 when I was only 40!

All those years learning how the body worked and eating a balanced diet and learning the importance of hydration, exercise and relaxation - my weight would not go down and my skin would not improve and my joints still ached - I tried every new diet that came out and every new cream on the market but none worked for me. Or if they did it was short term: I'd lose the weight but it would return, my skin improved but only for a while. I was reluctant to take pharmaceuticals for my aches and pains connecting to my running but couldn't find a natural solution that worked for me.

I wasn't happy with how I looked and dreaded the public speaking appearances which was part of my job so I went into writing and had books published on diet and nutrition and make-up instead - working from home where no one could see me!

One day a friend introduced me to a totally new lifestyle concept I'd never considered before. I was sceptical at first as but I trusted my friend and said I would give it a go. My new lifestyle made me feel amazing. I thought it was coincidence at first - but I had more focus on my work, more energy, my skin was the best it had been for years, my weight stabilised and I was pain free. I was over the moon and brimming with confidence! At last! That was 14 years ago when I was 57. I'm 71 now and the best shape I've ever been.

So now I’m on a mission to empower women – with the knowledge I’ve worked so hard to get myself.

I am not the only person to have lost someone we loved. I was angry when my dad died. Not angry because he'd passed, but angry at people telling me how I should be feeling and telling where I should be on the 7 stages of grieving and telling me it was time to 'move on'. I was angry again when my nephew died in his twenties in a road traffic accident for the same reasons. I was less 'angry' when my husband died as my work involves emotional release, but my intense grief was indescribable.

Coping with the loss of someone or something you love is one of life's biggest challenges. My husband Guy died in December 2018 - we had only been married 12 weeks. Most of the support groups I joined didn't lift me or fulfil my needs. But I found something that really helped me and because of that I started my own group which is called FAB - Freedom after Bereavement. The group is over on my Facebook page - here is the link - and I run regular sessions - both privately and group - using essential oils. Using this technique gave me the strength not to 'move on' but to 'move forward' - with all those I loved still at my side supporting me.

Come and join me and learn how you can take back control of your health with the knowledge and information I share in my exclusive communities.

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Essential Oils Your Skin Loves

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