Constipation & Caffeine - Is There a Connection?

Mar 9, 2020 08:04 AM Central
Suzanne WEBB WELLNESS
Holistic Health
1 Comment

If you suffer from Irritable Bowel Syndrome, acid reflux, stomach ulcers, diarrhoea, Crohn’s disease, high blood pressure, difficulty sleeping, anxiety or colitis, then caffeine could indeed be the culprit, and slowly eliminating it from your diet may relieve some of your symptoms. When we talk about caffeine, we usually think of coffee, but many carbonated drinks these days contain large amounts of caffeine. As an addictive substance, it is a sure way for large coffee retailers to retain customers, especially children who get addicted at a very young age. Drinking caffeinated beverages can dehydrate the body and interfere with digestion.

Caffeine also interferes with the absorption of magnesium, which is critical in maintaining regular, healthy bowel movements. Caffeine over-stimulates the digestive system and can induce a temporary laxative effect, causing the bowels to expel waste before it's had the chance to process and utilise vital water and nutrients. This frequently leads to a constant state of dehydration and malnourishment among coffee drinkers, and those drinking excessive amounts of caffeinated drinks. This effect is not only due to the caffeine - the same effects are seen in people who regularly drink decaffeinated varieties.

Coffee is also highly acidic and can lead to an overproduction of stomach acid that can severely irritate the intestines. Unbelievably, decaffeinated coffee has been shown to trigger even more acid production than regular coffee. This over-production (when combined with coffee's laxative effects) can cause too much stomach acid to move into the intestines. All this acid can potentially cause irreversible damage to the intestinal lining. Is it worth it?

HEALTHY SUBSTITUTE? TEA!

Red Bush Tea in particular. It's light and refreshing - it has no tannin or caffeine and can be drunk without sugar or milk because it has a naturally sweet taste with no bitterness. It is high in antioxidants and flavonoids and calorie free so good for your waistline too.

Slique Tea produced by Young Living, is a delicious, rare blend of natural ingredients chosen for their impressive phytonutrient content. The tea features an exquisite blend of cacao powder, cinnamon bark, ground nutmeg, and pure, proprietary vanilla essential oil - absolutely delicious!

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1 Comment

Lisa fox 05/29/2021 07:20 AM Central

Hi suzie please can I buy some o f that tea please

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Suzie Webb - Wellness

Welcome to Suzie Webb Wellness.

Hi, I'm Suzie Webb and I've been in the holistic and well being industry for over 36 years - I'm 70 years young! I love learning - I have an unquenchable thirst for learning, and I also love reading, drinking tea, cats, walking, making my own products, and going to the cinema - you can't beat the big screen.

At the end of this story you can read how I started my FAB community - Freedom after Bereavement.

For years I struggled with my weight, my skin and joint pain (from running half marathons!).

I remember feeling embarrassed throughout much of my professional career as a nutrition consultant and clinical aromatherapist at being overweight with poor skin - I felt a fraud! Especially if I was hobbling on and off a stage because of aching knees! I looked and felt 70 when I was only 40!

All those years learning how the body worked and eating a balanced diet and learning the importance of hydration, exercise and relaxation - my weight would not go down and my skin would not improve and my joints still ached - I tried every new diet that came out and every new cream on the market but none worked for me. Or if they did it was short term: I'd lose the weight but it would return, my skin improved but only for a while. I was reluctant to take pharmaceuticals for my aches and pains connecting to my running but couldn't find a natural solution that worked for me.

I wasn't happy with how I looked and dreaded the public speaking appearances which was part of my job so I went into writing and had books published on diet and nutrition and make-up instead - working from home where no one could see me!

One day a friend introduced me to a totally new lifestyle concept I'd never considered before. I was sceptical at first as but I trusted my friend and said I would give it a go. My new lifestyle made me feel amazing. I thought it was coincidence at first - but I had more focus on my work, more energy, my skin was the best it had been for years, my weight stabilised and I was pain free. I was over the moon and brimming with confidence! At last! That was 14 years ago when I was 57. I'm 71 now and the best shape I've ever been.

So now I’m on a mission to empower women – with the knowledge I’ve worked so hard to get myself.

I am not the only person to have lost someone we loved. I was angry when my dad died. Not angry because he'd passed, but angry at people telling me how I should be feeling and telling where I should be on the 7 stages of grieving and telling me it was time to 'move on'. I was angry again when my nephew died in his twenties in a road traffic accident for the same reasons. I was less 'angry' when my husband died as my work involves emotional release, but my intense grief was indescribable.

Coping with the loss of someone or something you love is one of life's biggest challenges. My husband Guy died in December 2018 - we had only been married 12 weeks. Most of the support groups I joined didn't lift me or fulfil my needs. But I found something that really helped me and because of that I started my own group which is called FAB - Freedom after Bereavement. The group is over on my Facebook page - here is the link - and I run regular sessions - both privately and group - using essential oils. Using this technique gave me the strength not to 'move on' but to 'move forward' - with all those I loved still at my side supporting me.

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Constipation & Caffeine - Is There a Connection?

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